Course Contents
- Get in better shape and see a reduction in inches
- Reduction in stress and increase in morale
- Improvement in teamwork and internal communication
- Boost in productivity - better problem solving and mental agility
- Reduction in absenteeism
“You don’t get what you wish for. You get what you work for.”
- Weight Management - Lose fat, Gain muscle, Hit your target weight
- Strength Training - Train with the right form to get the right results
- Customized Diet Plan - Understand the role of nutrition and a well-balanced diet towards your fitness
- Set Fitness Goals - Learn how to be consistently motivated across your fitness journey
- Home Workout - Turn your home (and whatever is available in it) into your own customized gym
N/A
Instructor Profile
Yash is an internationally certified personal trainer, and founder of Yash Fitness Centre.
This course includes:
100% Online Sessions
Instructor led
Customizable Syllabus
Customizable Schedule
Certificate of Completion
Training Recordings
Training Resources
Learner Assessment