Unlock Your Physical Potential

English + Hindi
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Course Contents

  • Get in better shape and see a reduction in inches
  • Reduction in stress and increase in morale
  • Improvement in teamwork and internal communication
  • Boost in productivity - better problem solving and mental agility
  • Reduction in absenteeism

“You don’t get what you wish for. You get what you work for.”

  1. Weight Management - Lose fat, Gain muscle, Hit your target weight
  2. Strength Training - Train with the right form to get the right results
  3. Customized Diet Plan - Understand the role of nutrition and a well-balanced diet towards your fitness
  4. Set Fitness Goals - Learn how to be consistently motivated across your fitness journey
  5. Home Workout - Turn your home (and whatever is available in it) into your own customized gym


Instructor Profile


Yash is an internationally certified personal trainer, and founder of Yash Fitness Centre.

This course includes:

  • 100% Online Sessions
  • Instructor led
  • Customizable Syllabus
  • Customizable Schedule
  • Certificate of Completion
  • Training Recordings
  • Training Resources
  • Learner Assessment
Request Training Proposal