- Stress Management
- Emotional Intelligence and Empathy
- Rewiring your brain
- Motivational skills
- Power sleeping.
Suggested Duration: ~8 hours of training on each topic of choice
E.g., Rewiring your brain - 8 hours to cover:
- Discovery
- Human Brain (Mystery unfolds)
- How our Brain functions ( LEFT Vs RIGHT).
- ICEBREAKER / METAPHORE
- BREAKOUT ROOMS
- How our thoughts control our mind and Life?
- Mind Matters (Thoughts Vs Action ).
- How to speak to your Subconscious mind and program it?
- ICEBREAKER/BREAKOUT ROOMS
- SAGE TEST
- Habits / Activities that damage your brain (WHO )
- How to know if your Brain is Healthy / Unhealthy ? (MoCA Test)
- ACTIVITES Interactive participation
- SQUASH the ANTS ?
- Fusing right cells together
- Taming your Amygdala .
- Cultivating Memory
- Fueling your Brain.
- Japanese method of rewiring and resetting ?
- Learning self compassion ( activity)
- Reboot and Restart ? Think your way to a better Life ?
- ART of BRAINWASHING YOURSELF?
- Social Medicine?
- The MINDFUL Attitude.
- EXERCISES TO REWIRE YOUR BRAIN TO BE MORE POSITIVE
- TOOL KIT / GUIDELINES
- Q & A - last 10 Min for Q&A