Rewiring your brain

1. Stress Management
   
2. Emotional Intelligence and Empathy
3. Rewiring your brain
4. Motivational skills
5. Power sleeping.

Suggested Duration:  ~8 hours of training on each topic of choice

E.g., Rewiring your brain - 8 hours to cover:

1. Discovery
2. Human Brain (Mystery unfolds)
   
3. How our Brain functions ( LEFT Vs RIGHT).
   • ICEBREAKER / METAPHORE 
   • BREAKOUT ROOMS
4. How our thoughts control our mind and Life?
5. Mind Matters (Thoughts Vs Action ).
6. How to speak to your Subconscious mind and program it?
   • ICEBREAKER/BREAKOUT ROOMS
   • SAGE TEST 
7. Habits / Activities that damage your brain (WHO )
8. How to know if your Brain is Healthy / Unhealthy ? (MoCA Test)
   • ACTIVITES Interactive participation 
9. SQUASH  the  ANTS ?
   • Fusing right cells together
   • Taming your Amygdala .
   • Cultivating Memory
   • Fueling your Brain.
10. Japanese method of rewiring and resetting ?
11. Learning self compassion ( activity)
12. Reboot and Restart ? Think your way to a better Life ?
13. ART of BRAINWASHING YOURSELF?
14. Social Medicine?
15. The MINDFUL Attitude.
    • EXERCISES TO REWIRE YOUR BRAIN TO BE MORE POSITIVE
16. TOOL KIT / GUIDELINES
17. Q & A - last 10 Min for Q&A