Module 1: Overview and Introduction (1 Hour)
Module 2: Musculoskeletal disorders and risks (1 Hour)
Module 3: Working Posture & Work Breaks (1 Hour)
Module 4: The Workstation (1 Hour)
Module 5: The Office Chair (1 Hour)
Module 6: Computer Input Devices (1 Hour)
Module 7: The Computer Monitor (1 Hour)
Module 8: Lighting, Glare and Vision (1 Hour)
Module 9: The "Comfort Zone" (1 Hour)

Assessment & Feedback: In-session, pre- and post-session assessments.