Happiness, Mindfulness, Self Actualization and Motivation

English + Hindi + Bengali
Batch Size
12 hours
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Course Contents

Enhanced sense of personal and professional well being, fulfilment and satisfaction in all walks of life.

  1. Definition of Happiness
  2. Categories of Happiness
  3. Areas to seek Happiness
  4. Categories of Well Being
  5. Subjective Well Being
  6. Definition of Mindfulness
  7. Benefits of Mindfulness
  8. Ways to achieve Mindfulness
  9. Practical tips for daily usage
  10. Self Actualization
  11. Aspects of Self Actualization
  12. Celebrity Case Study
  13. Interview of Respondents
  14. Lessons from Interviews
  15. Secrets of Self Actualization
  16. Motivation and Inspiration
  17. Need to stay motivation
  18. Methods to stay motivated
  19. Long term motivation
  20. Motivation and Execution

Graduates in any discipline working at an junior / middle level (0-8 yrs experience)

Instructor Profile


Finance Professional. 27 yrs experience in Corporate, Education / Mentoring and Entrepreneurship. 5+ yrs with Hindustan Unilever and 14+ yrs with Tata Group. Qualified counsellor with PGD certification. Best selling author on Amazon.

This course includes:

  • 100% Online Sessions
  • Instructor led
  • Customizable Syllabus
  • Customizable Schedule
  • Certificate of Completion
  • Training Recordings
  • Training Resources
  • Learner Assessment
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