Happiness, Mindfulness, Self Actualization and Motivation
Kaushik Ganguli / Single Minded EduServe
Group Wellness
Languages
English
Batch Size
1-20
Duration
8 hours
Course Contents
- Build a better relation with yourself
- Feel more confident as you understand your patterns better
- Find purpose
- Let go of anxiety, insecurities, boredom and live a more fulfilling life
Key elements of training:
- Activities based sessions
- Highly interactive
- Short and crisp
- Practical tools and interventions for personal development
2 hours per topic
Topic 1: Journal Writing
- What is Journal writing
- Benefits of journaling
- Process of writing
- Understanding your thoughts
- Know your personality type
- Practical Writing Practice
- Journaling Prompts
Topic 2: Therapeutic Art Indulgence
- Using art as a form of expression
- Understanding your limiting beliefs
- Decoding patterns of living
- Becoming aware of roadblocks
- Creating a roadmap for growth
Topic 3: Goals and Intention Setting
- Framework for Goals Setting
- Step by step planning
- Using tools for effective execution
- Analyzing your behavior and its impact on goals
- Learn about intentions
Topic 4: Know your super powers
- Tap into your hidden potential
- Know about your strengths
- Using strengths in different areas
- Facilitation for self analysis and growth chart
N/A
Instructor Profile
Corporate Trainer & Productivity Enhancer Coach
This course includes:
100% Online Sessions
Instructor led
Customizable Syllabus
Customizable Schedule
Certificate of Completion
Training Recordings
Training Resources
Learner Assessment
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