Group Wellness

Batch Size
8 hours
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Course Contents

  • Build a better relation with yourself 
  • Feel more confident as you understand your patterns better 
  • Find purpose 
  • Let go of anxiety, insecurities, boredom and live a more fulfilling life

Key elements of training:

  • Activities based sessions
  • Highly interactive 
  • Short and crisp 
  • Practical tools and interventions for personal development

2 hours per topic

Topic 1: Journal Writing 

  • What is Journal writing 
  • Benefits of journaling 
  • Process of writing 
  • Understanding your thoughts 
  • Know your personality type 
  • Practical Writing Practice 
  • Journaling Prompts 

Topic 2: Therapeutic Art Indulgence 

  • Using art as a form of expression 
  • Understanding your limiting beliefs 
  • Decoding patterns of living 
  • Becoming aware of roadblocks 
  • Creating a roadmap for growth

Topic 3: Goals and Intention Setting 

  • Framework for Goals Setting 
  • Step by step planning 
  • Using tools for effective execution 
  • Analyzing your behavior and its impact on goals
  • Learn about intentions 

Topic 4: Know your super powers 

  • Tap into your hidden potential 
  • Know about your strengths 
  • Using strengths in different areas 
  • Facilitation for self analysis and growth chart


Instructor Profile


Corporate Trainer & Productivity Enhancer Coach

This course includes:

  • 100% Online Sessions
  • Instructor led
  • Customizable Syllabus
  • Customizable Schedule
  • Certificate of Completion
  • Training Recordings
  • Training Resources
  • Learner Assessment
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