STEP 1: UNDERSTANDING STRESS PSYCHOLOGY
“People largely disturb themselves by thinking in a self defeating manner”. Albert Ellis
- Case History Session aka “Clinical Interview or Psychological Intake”
- Fundamental nature and concept of the stress
- Understanding of stress
- Introduction to the occupational stress model
- Job stressors - Role Ambiguity & Role Conflict, Workload, Organizational Politics, Demand & Control, Work-Family Conflict
- Job strain - psychological reactions, physical reactions, behavioral reactions
- Stress Consequences - Burnout
STEP 2: RET & CBT APPLICATION
- Rational emotive therapy (RET) by Albert Ellis is designed to reveal and breakdown
- 10 common irrational beliefs that leads to emotional distress
- RET restructures individual’s belief systems that are hindering their creative, spontaneous and emotionally satisfying life
- Cognitive behavior technique (CBT) involves coping with stressors
- Learn 10 coping statements adapted from stress Inoculation Training
STEP 3: UNIVERSAL PROBLEM SOLVING MODEL
- This is the most powerful flip model. It helps you become your own problem solver coach.
- This clinical model operates at a higher level of awareness than the defense mechanism.
- You will learn how to quickly respond & make rational decisions under any situations.
STEP 4: SLEEP HYPNOSIS & DREAM HACK
- Understand the working of the human mind
- Certified Training on Human Mind - Prevention Hacks at Mind level
- Step by step procedure of self hypnosis to enter into your own subconscious mind to shape your reality
- Practice the meditative state of sleep for implanting deepest ideas & inspirations
- Experience relaxed sleep or Theta state of mind and Wake up energized